Do you notice any of the following signs that anger may be affecting your health or level of comfort?
1. Your energy level, physical comfort, or sense of satisfaction is not what it used to be.
2. A health problem has been aggravated lately or flares up when you feel particularly "stressed" or irritated.
3. You find it harder to relax, let your hair down, and have fun. Others have commented on your being too serious or preoccupied. Everything seems like a chore.
4. You avoid activities with people, hobbies, or sports because they now seem too much of a hassle or aggravate you.
Before the quality of your life and health deteriorates further, it's time to stand back and examine how anger is robbing you of enjoyment, the rewards of your work.
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